Coaching

The Mel’s Milers coaching team comprises 7 qualified coaches;

• Lawrence Roy – Level 3 (Event Group Endurance Coach)
• Isobel Clarke – Level 2 (Coaching in Running Fitness)
• Our Level 1 (Leadership in Running Fitness) Coaches are – Steve Wilson, Dave McClean, Anna Ramage, Colin Shaw and Jennie Collinson.

Speed sessions are on a Wednesday and are led by one of the coaches every week of the year except the month of August and Christmas week.

They are held at various locations around Horsham, usually where there is a car park, hill or quiet lane and a coffee shop!

Speed sessions can be anything from short intervals to long hill reps and are free to members.

The last Wednesday of each month the session is held at the track in Broadbridge Heath

Lawrence Roy (UK Athletics Licensed Coach, Event Group – Endurance, CiRF LiRF) provides coaching for all abilities for individuals or for groups, and, above all, tailored to your specific needs, goals and level of fitness.  See his website for more details LRrunning.co.uk