Club Runs

Weekly
 

Wednesday at 9:15 am. from Christs Hospital Sports Centre. Coached speed session. *

Friday at 9:30 am. from Christs Hospital Sports Centre. Option to join Mel on coached session. *

Sunday 9:00 / 9:30 am. most Sundays from Christs Hospital Sports Centre unless all going to Findon. See below.

* Coached sessions involve a cost of £4.85 for non-members of Bluecoat Sports Club.

Downs Runs

During autumn and winter, these take place roughly fornightly on Sunday at 9:00 am. from Findon car park for 7-14 miles on South Downs, so good for hill training and stamina. 
Details sent by Gary via email. Let Gary know if you want to join : gary.burchett@btinternet.com  

Summer

Evening pub runs between April and September. (Details posted on website and via email.)

Other runs

Membership of Mel's Milers allows you to use the car parking, changing and shower facilities of the Bluecoat Sports Centre at Christs Hospital on any day of the week free of charge. Members must stick to the main public access roads and footpaths into and out of the Sports Centre when running, unless joining a coached running session with Mel, when other parts of the school grounds may be used.

 

Mel's Milers 10k 2015 , Sunday 29th March, entry form now available. See 10k Entry Form page.

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